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If you are struggling thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You don't have to go through this alone. There are people who genuinely care and want to guide you. Please know that help is accessible, and there is hope even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted family member.
- Seek immediate treatment from a mental health professional.
Your life is valuable, and getting help is the strongest step towards healing and discovering a brighter future.
Suicide & Crisis Lifeline 988
If you're feeling a difficult time and need someone, remember the simple to dial number: 988. This direct line connects you with trained counselors who are available to hear and offer support. It doesn't concern what you're facing, 988 is a safe place to connect.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
Struggling with life's challenges
If you're facing a crisis, know that there's help available. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Remember there is help available, and you don't have to make it through this alone.
You might feel overwhelming when find yourself dealing with difficult emotions or situations. But please know that it isn't the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Explore local resources like community centers
Starting can be tough, but it will be worth it. You deserve support and there is help available.